Description
These cottage cheese blueberry muffins are soft, high-protein, and totally sugar-free. Perfect for breakfast or snack prep.
Ingredients
1 cup whole milk cottage cheese
2 eggs
1/3 cup melted coconut oil
1/3 cup monk fruit or coconut sugar
1 tsp vanilla extract
1.5 cups all-purpose flour (or gluten-free blend)
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 cup fresh or frozen blueberries
2 tbsp almond milk
Instructions
1. Preheat oven to 350°F and line a muffin tray with paper liners.
2. Whisk eggs, melted oil, sweetener, vanilla, and almond milk.
3. Mix in cottage cheese until smooth.
4. Add flour, baking soda, salt, and cinnamon. Fold gently.
5. Toss blueberries in a bit of flour, then fold into batter.
6. Scoop into liners, filling 3/4 full. Leave every other cavity empty for rise.
7. Top with a few extra blueberries if desired.
8. Bake for 22–25 minutes or until golden brown.
9. Cool 5 mins in tray, then transfer to wire rack.
Notes
Use small-curd cottage cheese or blend for smoother texture.
Frozen blueberries work—no need to thaw.
Store in fridge 7 days or freeze up to 6 weeks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 2g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg